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Reformer Pilates, SRT and Lagree workouts in Lucerne, Winterthur, Zurich and St. Gallen.

renova. Courses

FIND YOUR COURSE

Learn more about our various course styles

Reformer Pilates and Lagree workout in St. Gallen and Winterthur - Bold – power you can feel. 45-minute full-body workout with targeted resistance – for more strength, better posture, and greater mobility. Intense, dynamic, and sustainably effective. Together with our neighboring studios like Riva Circle, we are bringing Reformer Pilates to St. Gallen.

Signature

Signature

High-intensity, low-impact workout on our r.Formers (Reformer-inspired machines).
Slow resistance training (SRT), fast transitions, and constantly high muscle stimulation.

More energy, more challenge, more core burn – for everyone looking for an intense workout.

Level

Suitable for all levels

Intensity

Technique

Reformer Pilates and Lagree workouts in St. Gallen and Winterthur. Bold – strength you can feel. 45-minute full-body workout with targeted resistance – for more strength, better posture, and greater mobility. Intense, dynamic, and sustainably effective. Together with our neighboring studios like Riva Circle, we are bringing Reformer Pilates to St. Gallen.

Basic

Basic

Softer high-intensity, low-impact workout on our r.Formers (reformer-inspired machines).
Slow-resistance training (SRT), slower transitions, and lower intensity.

More control, more balance – for beginners and anyone who prefers a less intense workout.

Level

Beginners & Slow Movers

Intensity

Technique

Reformer Pilates and Lagree workouts in St. Gallen and Winterthur. Bold – strength you can feel. 45 minutes of full-body workout with targeted resistance – for more strength, better posture, and greater mobility. Intensive, dynamic, and sustainably effective. Together with our neighboring studios like Riva Circle, we are bringing Reformer Pilates to St. Gallen.

Burn

Burn

More High-Intensity, Low-Impact workout on our r.Formers (Reformer-inspired machines).
Slow-Resistance-Training (SRT), cardio elements and maximum muscle stimulation.—

More pulse, more burn, more challenge — for advanced users and anyone looking for a really intense workout.

More High-Intensity, Low-Impact workouts on our r.Formers (Reformer-inspired machines).
Slow-Resistance Training (SRT), cardio elements, and maximally high muscle stimulation.

More burn, more challenge — for advanced practitioners and anyone looking for a truly intense workout.

Level

Advanced

Intensity

Technique

Reformer Pilates and Lagree workouts in St. Gallen and Winterthur. Bold – strength you can feel. 45 minutes of full-body workout with targeted resistance – for more strength, better posture, and greater mobility. Intensive, dynamic, and sustainably effective. Together with our neighboring studios like Riva Circle, we are bringing Reformer Pilates to St. Gallen.

Classic

Classic (only in SG)

Timeless Reformer Pilates on our r.Formers (Reformer-inspired machines).
Slow, flowing sequences with a focus on technique, posture, and stability.

More precision, more control, more balance – for anyone looking for a calmer workout.

Level

Suitable for all levels

Intensity

Technique

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